# Rozmac

> Science-backed macro tracking app for Indian food and global diets. Personalized nutrition goals, fast food logging, and AI-powered insights.

Rozmac is a mobile app (iOS & Android) that helps you track macronutrients — protein, carbs, and fat — with personalized goals calculated using the Mifflin-St Jeor equation. It's built specifically with Indian food in mind, featuring an Indian food database and support for keto, vegan, vegetarian, and balanced diets.

## Core Features

- **Fast logging** — log any meal in under 10 seconds with real-time concentric ring charts
- **Personalized goals** — BMR + TDEE calculated from age, height, weight, and activity level using the Mifflin-St Jeor equation
- **Diet presets** — Low Carb, High Protein, Keto, and Balanced macros
- **Deep insights** — calorie trend charts, macro distribution breakdowns, goal adherence scores, and logging streaks
- **Indian food database** — macros for 50+ popular Indian dishes (dal, roti, rice, paneer, biryani, and more), sourced from IFCT 2017 (NIN Hyderabad)
- **Barcode scanner** and meal planning support

## Key Pages

- [Home](https://rozmac.com): Landing page with features, science, and waitlist
- [Download](https://rozmac.com/download): App download links
- [Privacy Policy](https://rozmac.com/privacy)
- [Terms of Service](https://rozmac.com/terms)
- [Contact](https://rozmac.com/contact)
- [LLMs.txt](https://rozmac.com/llms.txt): This file

## Blog

Nutrition and macro tracking guides, focused on Indian diets:

- [Macros in Indian Food: 50 Common Dishes](https://rozmac.com/blog/macros-in-indian-food-database)
- [Protein in Dal: Complete Guide](https://rozmac.com/blog/protein-in-dal-complete-guide)
- [Protein Content in Indian Foods Chart (2026)](https://rozmac.com/blog/protein-content-indian-foods-chart)
- [Macro Kya Hota Hai? Hindi + English Guide](https://rozmac.com/blog/macro-kya-hota-hai-hindi-guide)
- [How Much Protein Do Indians Need Per Day?](https://rozmac.com/blog/how-much-protein-indians-need-per-day)
- [Best Macro Tracking App in India 2026](https://rozmac.com/blog/best-macro-tracking-app-india)
- [Build Muscle on Indian Food Without Protein Powder](https://rozmac.com/blog/build-muscle-indian-food-without-protein-powder)
- [Rozmac App Review 2026](https://rozmac.com/blog/rozmac-app-review)
- [Macro Tracking for Muscle Gain: Indian Diet Plan](https://rozmac.com/blog/macro-tracking-muscle-gain-indian-diet)
- [15 High-Protein Indian Breakfasts for Gym-Goers](https://rozmac.com/blog/high-protein-indian-breakfast-gym)
- [Roti vs Rice for Weight Loss: Macros Compared](https://rozmac.com/blog/roti-vs-rice-weight-loss-macros)
- [How to Track Macros on an Indian Vegetarian Diet](https://rozmac.com/blog/macro-tracking-indian-vegetarian-diet)
- [TDEE Calculator for Indians](https://rozmac.com/blog/tdee-calculator-indians-calorie-needs)
- [How to Track Macros for Indian Food](https://rozmac.com/blog/how-to-track-macros-indian-food)
- [10 Indian Fitness Myths Debunked With Science](https://rozmac.com/blog/indian-fitness-myths-debunked)
- [Why Tracking Macros Matters More Than Counting Calories](https://rozmac.com/blog/why-tracking-macros-matters)
- [The Complete Guide to Macro Tracking for Weight Loss](https://rozmac.com/blog/macro-tracking-weight-loss-guide)
- [A Beginner's Guide to Understanding Macronutrients](https://rozmac.com/blog/beginners-guide-to-macros)

## Science Basis

- **Mifflin-St Jeor Equation** — gold standard for BMR calculation, validated in clinical studies
- **Protein targets** — 2g per kg of body weight, aligned with ICMR guidelines (1.6–2g/kg for active adults)
- **TDEE multipliers** — five activity levels (1.2x–1.9x) matching the Harris-Benedict activity classification
- **Indian food data** — sourced from IFCT 2017, National Institute of Nutrition, Hyderabad

## About

- **Platform**: iOS and Android
- **Pricing**: Free (waitlist)
- **Creator**: Rozmac
- **Twitter/X**: [@rozmacapp](https://twitter.com/rozmacapp)
- **Instagram**: [@rozmacapp](https://instagram.com/rozmacapp)
- **Contact**: https://rozmac.com/contact