Hit Your Protein. Skip the Complexity.
Log a meal in 10 seconds. Hit your protein targets every day. Rozmac calculates your exact macro goals from your body stats — then gets out of your way.
Carbs
143g / 260g
Fat
42g / 73g
Protein
98g / 135g
Log a Meal in 10 Seconds
Tap a meal slot, search for your food, and you're done. Three concentric rings update instantly — showing your protein, carbs, and fat progress in real-time. Logging has never been this fast or this clear.
- Log any meal in under 10 seconds
- Protein, carbs, and fat tracked in real-time
- 6 meal types including pre and post-workout
- Concentric rings update as you log — instantly
Carbs
143g / 260g
Fat
42g / 73g
Protein
98g / 135g
Your Daily Goals
Review your personalized macro targets
Calories
2,200 kcal
Protein
135 g
Carbs
260 g
Fat
73 g
Goals Calculated for Your Body
Tell us your age, height, weight, and activity level. Rozmac calculates your BMR, applies TDEE multipliers, and generates the perfect macro split for your diet type.
- Mifflin-St Jeor equation for precise BMR
- 5 activity levels from sedentary to extra active
- High Protein, Keto, Low Carb, or Balanced — protein-first presets
- Switch between auto-calculated or manual targets anytime
Understand What's Working
Track your calorie trends over days, weeks, and months. See your macro distribution shift. Monitor your goal adherence score and build your longest logging streak.
- Calorie trend line charts with goal reference
- Macro distribution breakdown with percentages
- Overall goal adherence scoring
- Streak heatmap — see your entire logging history at a glance
- Milestone badges for 7, 21, and 90-day streaks
Insights
Current Streak
12 days
Best Streak
28 days
Calorie Trend
Goal Adherence
87%
C
F
P
Macro Distribution
Good morning, Pavan
Today's Ritual
Current Streak
21
days
Perfect Day
Yesterday ✓
Last 7 days
Water
5 / 8 glasses
Recent Achievement
3-Week Warrior
21-day logging streak
Built to Keep You Consistent
Knowing your macros is step one. Showing up every day is the result. Rozmac turns tracking into a daily ritual — streaks, water goals, and achievements that make consistency feel earned.
- Streak tracking with grace-day forgiveness — miss once, don't lose everything
- Daily water goal with glass-by-glass progress
- Achievement badges that unlock at real milestones (7, 21, 90 days)
- Goal reminders that adapt to your logging habits
- Perfect Day celebration when you hit every macro target
Built for People Who Actually Stick With It
“I've tried every macro tracker out there. Rozmac is the first one where logging doesn't feel like a chore. I actually hit my protein goal 6 days a week now.”
Alex M.
Powerlifter
“10 seconds per meal is not an exaggeration. I log breakfast while the coffee is still brewing. The protein ring filling up is genuinely satisfying.”
Priya S.
Marathon runner, early tester
“I stopped using MyFitnessPal because it was overwhelming. Rozmac is the opposite — it shows you exactly what matters and nothing else.”
Jordan T.
Lost 12 lbs in 1 month
Built on Science. Designed for Results.
Mifflin-St Jeor Equation
The gold standard for BMR calculation, validated in clinical studies and used by registered dietitians worldwide.
Evidence-Based Macros
Protein targets at 2g per kg of body weight. Carb and fat ratios optimized per diet type using peer-reviewed nutritional guidelines.
Calibrated Activity Levels
Five TDEE multipliers (1.2x to 1.9x) matched to the Harris-Benedict activity classification system.
Your data stays on your device — no account required to start tracking.
Common Questions
Start Hitting Your Protein Goals
Download Rozmac and start tracking your meals in 10 seconds. Built for Indian food and Indian lifestyles.
Download the App